Balasana stretches the spine, thighs, hips, and ankles. It also helps to reduce anxiety and fatigue.
It also known as as the Gate pose. This pose helps to stretch adductor muscles, calves and hamstrings.
Urdhva Mukha Shvanasana or Upward Facing Dog Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar sequence
Padmasana is also known as lotus position. It has many benefits including opening up the hips, stretching ankles, knees, increasing , calming the mind, etc.
It improve digestive activates and also help to stretches thigh muscles, and relieves knee pain