Moringa Benefits: Moringa has been called the miracle tree by those who have taken advantage of its many health benefits. Considered to be one of the world’s most nutrient-dense foods, moringa can help you stay healthy and fight disease naturally. Here are 10 amazing health benefits of moringa and how to include it in your diet.
10 Health Benefits of Moringa | What are the benefits of moringa?
- Nutritional Powerhouse.
- Boosts Immune System.
- Promotes Skin Health.
- Great for Kids.
- Fight Cancer.
- Anti-Inflammatory Properties.
- Lowers Cholesterol Levels.
- Reduces Heart Disease Risk Factors.
- Helps with Weight Loss.
1) Nutritional Powerhouse
Like many green, leafy vegetables, moringa contains important nutrients like vitamin A (beta-carotene), calcium, potassium, magnesium, iron and zinc.
Vitamin C is also abundant in moringa leaves. Since it’s more difficult for us to absorb vitamin C from plant-based sources than it is from fruit or animal products (such as meat or fish), moringa makes a great addition to any diet.
2) Boosts Immune System
Research shows that moringa boosts your immune system and is particularly effective against viral infections, respiratory diseases, cancer, diabetes and bacterial infections. If you’re currently suffering from any of these conditions, adding moringa to your diet may help relieve your symptoms.
Alternatively, if you’re looking for an immune boost before traveling somewhere cold or tropical, consider incorporating more moringa into your meals.
3) Benefits of Moringa For Skin
Moringa not only promotes good skin health in adults, but it is also great for babies. This miracle tree can be used on both face and body to promote a smooth, tight, glowing complexion.
Babies benefit from moringa as well. Pure fresh moringa fruit with some water (no sugar or additives), then mix with a bit of coconut oil for a nourishing lotion to use all over your little one’s body. Soothing dry skin patches has never been easier!
4) Great for Kids
Everyone needs at least 10 servings of vegetables per day. If you’re a parent, you know how difficult it can be for your kids to get their fill.
The good news is that moringa contains essential vitamins, minerals, and nutrients—and there are few children who won’t gobble it up! Try using moringa as a green addition to smoothies or mixing it into your family’s favorite marinara sauce.
5) Gluten Free
Gluten-free diets were all over in 2016, but it wasn’t a fad. The demand for gluten-free products continues to grow as more people realize how unhealthy gluten can be for them. While mainstream restaurants continue to broaden their menu options for those who need a gluten-free diet, there are still many reasons you might want to include moringa into your meal plan.
6) Benefits of Moringa for Fighting against Cancer
The moringa tree is best known for its many health benefits, especially in fighting cancer. The key ingredient behind all these claims is an antioxidant called quercetin. Moringa contains about 45 percent quercetin – far more than any other fruit or vegetable – which has anti-inflammatory properties that are being studied in clinical trials as a potential cure for leukemia.
Research has shown that just two tablespoons of dried moringa leaves can provide almost eight times your daily recommended dose of quercetin.
7) Anti-Inflammatory Properties
Moringa’s key compound is quercetin, which has been shown to fight inflammation. This could help people with allergies or asthma manage their symptoms, as well as those with autoimmune diseases, such as rheumatoid arthritis or lupus.
Additionally, moringa has a high amount of vitamins C and A (beta-carotene), two nutrients that can also help reduce inflammation in your body.
8) Lowers Cholesterol Levels
The saponins in moringa can lower blood cholesterol levels, which is especially important for those with heart disease. Research has shown that taking as little as 60 grams of powdered moringa a day can reduce total cholesterol by 15-20 percent.
The phytosterols in moringa also help maintain healthy cholesterol levels by lowering LDL (the bad) cholesterol while simultaneously raising HDL (the good) cholesterol.
9) Reduces Heart Disease Risk Factors
Numerous studies have demonstrated that moringa can reduce heart disease risk factors. One study published in Phytotherapy Research showed that morning, a compound found in moringa, had a protective effect against the hardening of arteries.
10) Helps with Weight Loss
The leaves of moringa are a rich source of nutrients, with calcium and protein as just two examples. These nutrients can help you maintain or lose weight if you’re trying to shed pounds. The plant is also low in fat but high in dietary fiber, meaning it keeps you feeling full for longer.
Since moringa doesn’t trigger blood sugar imbalances as sugary foods do, it’s an excellent choice for those with diabetes.
Whether you’re looking for a well-rounded natural detox or a supplement to balance out your diet, including moringa in your diet can help in ways big and small.
Along with boosting energy levels, aiding in weight loss, improving digestion, and purifying your body—not to mention it tastes great—moringa is one tiny superfood that can have major impacts on overall health.