How to Lose Weight in Ramadan Fast 2023 | Ramadan diet plan for weight loss

Rate this post
Want to lose weight in Ramadan Fast. Keeping Ramadan fast keeps the body fit. As we know, Ramadan is the holy month of fasting for Muslims around the world. Ramadan fasting keeps away the people from food and drink between the hours of sunrise to sunset. Ramadan fasting is also a form of intermittent fasting, through which people lose weight.
You can easily find the similarity between Intermittent and Ramadan Fasting because there is only one difference, spirituality. The major difference between Intermittent and Ramadan fasting is, that in intermittent fasting, a person can drink water from time to time in Intermittent fasting but not in Ramadan fasting.
Ramadan diet plan for weight loss
Ramadan diet plan for weight loss


5 Important Tips for Weight Loss in Ramadan Fast

1. Eat healthy Food


Eat healthy Food
Eat healthy Food
In Suhoor also known as Sahari, Always start your day with some almonds that have been soaked overnight, followed by a juice or milk and fruits.
Whenever it comes to healthy food, you will think about what to eat, you should eat fruits, vegetables, and Protein-rich things in food, which will help you in weight loss during Ramadan.
Whole wheat, oats, beans, and rice are all good sources of complex carbs. They have a lot of energy, but they release it gradually over the day. in Suhoor ( early Morning Or Pre-dawn Meal)

2. Drink water as much as possible


Drink water as much as possible
Drink water as much as possible
We have already studied that drinking water can help to lose weight. That means you must need to be hydrated. Drinking a glass of water before consuming a meal works well to lose weight. Due to fasting, your body gets dehydrated.
You should drink 8 glasses of water daily during Ramadan Fast which will help you in losing weight. Juices and sodas may quench your thirst, but they are not only bad for you, but they also make losing weight difficult.

3. Must Exercise Daily


Must Exercise Daily
Must Exercise Daily
Exercise has benefits to your health at all times, As you know that there are many benefits of exercising daily. A short workout in the morning (90 minutes before sunrise) will allow you to quickly replenish yourself with water and gain the benefits of exercising on an empty stomach.
Exercising reduces body fat. To lose weight as well as run a bicycle. Which is a very important factor for weight loss in Ramadan. Some persons intend to walk after iftar, and while this should not be done immediately after eating, it can certainly be done after some time has passed. Continue the exercise but at a lower intensity and for a shorter period of time, limiting the time to an hour, especially if you drink plenty of water.

4. Don’t Eat too much at Iftar

In Iftar Avoid foods that are high in fats, sugar, and salt. Whenever you break the Ramadan fast by eating Iftar, keep in mind. You don’t have to consume too much food. If you eat more food, then instead of reducing your weight, the weight will increase. Do not eat fried food at all. Eat only as much as is eaten comfortably.

Eat a balanced dinner of brown rice or high fiber roti with lots of veggies salad, lean meat or fish, or eggs after a short break.


5. Use minimum sugar and salt

By using minimum sugar and salt, you will lose weight very fast during Ramadan fast. You don’t have any problem with eating sweets, but after eating sweets, your food wastes a lot of energy to break that food, due to which you feel hungry quickly.

Consider cutting back on nutrient-poor meals like sweets during Ramadan. This is because you will need to consume enough critical nutrients throughout meals and not replace them with foods that are less nutrient-dense.

Everyone will suggest you eat organically grown fruits or honey. It will help you in weight loss during Ramadan Fast.

Follow these my 5 tips to lose weight during Ramadan fast and I am definitely sure you will see the difference.
The question of everyone will be whether we can drink water during Ramadan or not, then the answer is no but you can drink in Iftar and Suhoor.

Stay away from dishes completely cooked in oil

It would be better if you take a healthy diet instead of fried foods. For example, instead of bread pakoras, samosas, and fried chicken, we can also eat fruits. By eating fruits, you will get so much energy that you do not get it even by eating fried foods, which are good for your stomach. Minimize the use of fried food and things that are high in starch, For example, bread paste, and gin are high in sugar.

Wrapping Up- Ramadan diet plan for weight loss

A balanced diet always gets 60 to 70 percent calories from carbohydrates and 10 to 12 percent from protein and 20 to 25 percent calories from fat. A healthy person needs 2000 calories daily to maintain his weight. Maintain a high fiber intake to keep your bowels healthy and to add bulk to your meal, which will help you feel filled for longer.

Leave a Comment